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Expertise |
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| Reap
the benefits by reducing stress, improving wellbeing,
increasing flexibility, more stamina and the ability to
better cope with what life throws at you! |
| Weight
loss program |
Includes
specially tailored sessions to enhance the body’s
ability to burn fat even when you are resting! Includes
thorough measurements and continuous assessment to keep
track of progress.
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| Nutritional
Advice & Motivational Consultation |
| From
the initial consultation your trainer will gather information
about where you are now, what your goals are and together
work out a specific program that meets your individual
needs. |
| Pre and post
natal |
Expertise
and experience in training in training several clients
before, during, and after pregnancy. Apart from all the
obvious benefits (see link to Fitpregnancy website) the
return to shape after the baby is born is greatly enhanced.
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| Over 50’s
and new exercisers |
It’s
never too late or too early to start feeling the benefits
of a fitness program. Protecting against brittle bones,
improving flexibility and mobility as well as feeling
fit and strong for everyday life are just some of the
results achieved from sessions with your sessions.
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| Functional
Strength & Stability Ball Training |
The
muscles of your trunk provide the foundation for general
strength and balance. Improving the strength of your core
is very beneficial to guard against back pain. Learn how
to pick up heavy objects safely, protect your posture
especially useful if seated for long periods regularly!
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| Sport specific |
| If
you have a particular sport that you want to improve upon,
Barbara can tailor sessions to target that area, be it
tennis, golf , running etc |
| Injury Rehabilitation |
If you are
recovering from an injury our trainers have knowledge
and experience to help you get back on track with your
fitness regime
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| Pre wedding
special |
In preparation
for the big day we can design an intensive program with
fast and lasting results. See the success story page.
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| Benefits |
Your
trainer will initially sit down with you and work out
exactly where you are starting from, using assessment
tools and help you figure out realistic and achievable
goals.Then together with you, work out a program to meet
your specific needs to get the results you want.
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