personal training
personal training
Agile Fitness - Success Stories
personal training

Beryl came to me with a view to long term health improvements as well as a specific goal of losing weight in preparation for her daughter’s wedding three months later.


Beryl expected to be motivated, organised into a routine and checked weekly on her progress.
• Expert assessment pinpointing balance and flexibility problems, which came as a surprise to Beryl.
• A planned program specifically tailored to her needs using heart rate monitoring and weekly progress checks
• Friendly and expert motivational support on a regular basis.
• A specific stretching program, including manual manipulation, to improve her balance and flexibility over time.
• Weight loss of 10 kg
• 13 inches (33 cm) lost
• Lowered blood pressure
• Increased strength
• Better balance
• Proficiency in use of the heart rate monitor (that is still used on a regular basis)
• Reduced from a dress size 20 to 16

Overall Impressions
'Most people have misconceptions about personal trainers. I found that it helped me understand my own health and fitness needs and gave me an idea of what I should be aiming for. After 10 weeks of training with Barbara, however I’m delighted to say I felt fabulous at my daughter’s wedding, my energy levels high and my stress levels low.'


What People Say

'Barbara helped me get in shape for my wedding, and I can't say enough good things about her. In a relatively short amount of time, she helped me to achieve amazing results.'
Kristin Attorney
Agile Fitness, 282 Portobello Road, London W10 5TE
Tel: 020 8969 6031  Mob: 07717 436 439