Agile Fitness - Success Stories
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Background |
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Beryl came to me with a view to long term health improvements as well as a specific goal of losing weight in preparation for her daughter’s wedding three months later.
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Expectations |
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| Beryl expected to be motivated, organised into a routine and checked weekly on her progress. | ||
| Program | ||
| • Expert assessment
pinpointing balance and flexibility problems, which came as a surprise
to Beryl. • A planned program specifically tailored to her needs using heart rate monitoring and weekly progress checks • Friendly and expert motivational support on a regular basis. • A specific stretching program, including manual manipulation, to improve her balance and flexibility over time. |
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| Results | ||
| • Weight loss of
10 kg • 13 inches (33 cm) lost • Lowered blood pressure • Increased strength • Better balance • Proficiency in use of the heart rate monitor (that is still used on a regular basis) • Reduced from a dress size 20 to 16 |
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| Overall Impressions | ||
| 'Most people have misconceptions about personal trainers. I found that it helped me understand my own health and fitness needs and gave me an idea of what I should be aiming for. After 10 weeks of training with Barbara, however I’m delighted to say I felt fabulous at my daughter’s wedding, my energy levels high and my stress levels low.' | ||
| What People Say |
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'Barbara helped me get in shape for
my wedding, and I can't say enough good things about her. In a relatively
short amount of time, she helped me to achieve amazing results.'
Kristin Attorney |
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Agile Fitness, 282 Portobello Road, London W10 5TE Tel: 020 8969 6031 Mob: 07717 436 439 Email: trainer@agilefitness.co.uk |